Time Saving Workout Tips 2
9 Time Hacks to Speed-Up Your Workout, Without Losing Effectiveness “Lost time is never found again.” – Benjamin Franklin   It sounds too good to be true.  Can you really shorten the time it takes for you to work out while still getting the same benefit?  You definitely can… and […]

9 Time Hacks to Speed-Up Your Workout, Without Losing Effectiveness


fitness psychic
Are You A Fitness Psychic? “The best way to predict the future is to create it” – Peter Drucker   Did you know, at times, you might possess the ability to predict the future? It happens almost every day. Amazing feats of psychic ability and future telling are used to […]

Are You A Fitness Psychic?


At home workouts
5 Reasons At-Home Workouts are Perfect for Parents “There is nothing like staying at home for real comfort.” – Jane Austen       The secret to never missing a workout is closer than you think. In fact, it could be in your own living room. Working out at home […]

5 Reasons At-Home Workouts are Perfect for Parents



Dora Fitness
How Watching Dora with Your Kids Can Improve Your Fitness… “Come on Vaminos…” – Dora   Guessing as you read that quote, you started singing. Sorry about that. The idea seems ridiculous. Fitness concepts from Dora? As a parent, you can draw inspiration from some strange places. If you are […]

How Watching Dora with Your Kids Can Improve Your Fitness…


Fitness Learning from Parents
4 Life Lessons Your Children Learn from Your Fitness Routine “If your actions inspire others to dream more, learn more, do more and become more, you are a leader” – John Quincy Adams   There are a couple of key fitness topics I write about frequently: Why should fitness be […]

4 Life Lessons Your Children Learn from Your Fitness Routine


Simple Steps
6 Simple Ways to Make Healthy Changes in Your Life “The journey of a thousand miles begins with a step.” – Lao Tzu The quote above is one of the most important I have come across, and relates to one of the key principles of The Fit Parent Project (“Simple […]

6 Simple Ways to Make Healthy Changes in Your Life


Office Chair Tips
Your Office Chair Wants You Dead…. Fight Back “It’s not that I’m afraid to die, I just don’t want to be there when it happens.” – Woody Allen They may seem harmless enough. But slowly, methodically and painfully, desk chairs everywhere are trying to kill us. Find out how we […]

Your Office Chair Wants You Dead…. Fight Back



Weight Loss
The Weight Loss Mistake Most Parents are Making   “I keep trying to lose weight… but it keeps finding me!” – Author Unknown   Ready to pull the curtains back on “weight loss” and view “weight loss” in a new way? Here’s a hint, it’s not weight loss you’re after, […]

The Weight Loss Mistake Most Parents are Making