The Fit Parent Project Guide
If you are looking for a complete guide to help you permanently change your health and fitness… this is it!
This entertaining and essential book is written just for parents. Inside you will find:
- Why fitness is important now more than ever
- Tips on motivation, accountability and goal setting
- How to identify and overcome obstacles
- A full, 12-week workout plan
- Nutrition guidance and tips
- How to have fun, enjoy the process and stick with it
- Entertaining stories only a parent can relate to
If you are just starting out or need a refresher to get you back on track, this is the perfect all-in-one resource.
Order it directly from here as a soft cover or PDF:
Looking for an E-book version?
Pick it up on Kindle or Nook using the links below: