Online Training


Why Online Personal Training…?

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What if you could get customized personal training, in your own home, at a fraction of the cost of traditional personal training?

 

You’d want to know more right…?

 

What if for about the same daily cost as a cup of coffee, you could have all of the benefits of your very own personal trainer, without any of the hassle or discomfort?

 

Well it’s here and it’s very real…!!

One Parent’s Story…

Amanda M. A working mom of two from Charlotte, NC

“I’ve been on my fitness journey for several years now and have had many… MANY ups and downs. I have tried a lot of different exercise programs and gym memberships along the way. Some were successful and others…. not so much!

After some frustration with the fitness rollercoaster I was on, I fell into a serious rut. I couldn’t find the motivation I once had to go to the gym or to exercise.  I completely fell off the wagon and really needed someone to walk me through a solid fitness and nutrition routine to get me back on track and motivate me again.

I knew that a personal trainer would be ideal to help me reach my fitness goals, but thought that I could never afford one or make time for training sessions… BOY WAS I WRONG!

I’ve known Russell for a few years.  One day I decided to reach out to him and pick his brain about what I could do to jump start my fitness and nutrition again. I explained what I was going through and he was always willing to give me advice.  During our discussions, he also mentioned his online personal training, designed specifically for busy parents. I was soooooo excited! He told me more and I immediately wanted to know where to sign… “He had me at hello”!

After talking in depth with Russell about realistic expectations and goals, I took a fitness assessment to find my baseline.  Based on my results and goals, he designed a program personalized just for me!

The program is amazingly simple, user friendly and effective.  The app reminds me of upcoming workouts, allows me to record progress and alerts me of any changes Russell makes to my plan based on how I’m doing.  Russell is also always there to answer questions over text or email. It couldn’t be more simple. 

No matter your fitness level, no matter how hectic your lifestyle is, Russell can make a plan designed specifically for you and it will work!!!  Plus, it’s pretty awesome knowing I have my very own personal trainer who is always there for me…”

 

There are a lot of benefits to personal training, including better results, faster progress, safer progression, more motivation, more accountability and scientifically backed fitness and nutrition guidance.

 

However, most parents either can’t afford a personal trainer, don’t have the time to commit to weekly meetings or are too self-conscious to make the leap.

 

With my Online Personal Training, you avoid the inconvenience, while still enjoying all of the benefits of a personalized program:

 

  • Initial consultation and fitness assessment delivered online
  • Customized monthly workout plans you can do anywhere… anytime during the day
  • Mobile app and dashboard to view workouts, record activity and track your progress
  • Nutrition guidance and recipe ideas
  • 24/7 trainer access for questions and feedback based on your preferred method of communication
  • Weekly status checks and plan updates

 

No commitment to weekly meetings at the gym.

No set schedule.

No huge financial investment.

 

All of the flexibility, affordability, accountability, customization and motivation you need to meet all of your fitness goals once and for all!

 

Click below and sign up today for your first month. Experience the amazing difference a customized plan can have on your fitness routine.

 

Sign Up for Your Online Personal Training Here

 

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